You set the pace for this donation-only yoga class at Three Jewels Outreach Center in New York City. I practice along with you, offering suggestions for movement and stillness, while encouraging participants to tune inward and do what's right for their bodies in the moment.
This five-week class series explores meditation and gentle movement to de-stress, improve focus, and cultivate a positive outlook. We will practice sitting and walking meditations as well as gentle yoga. Participants will learn all they need to establish a regular home meditation practice.
The one-hour classes, offered through the Foothills Adult & Continuing Education program, are on successive Monday evenings.
Class dates are: Nov. 6, Nov. 13, Nov. 20, Nov. 27, Dec. 4. To register, go to EdAdvance.org and type "Mindful Meditation and Movement" in the search box. The cost is $49 for the five-week class series.
You set the pace for this donation-only yoga class at Three Jewels Outreach Center in New York City. I practice along with you, offering suggestions for movement and stillness, while encouraging participants to tune inward and do what's right for their bodies in the moment.
You set the pace for this donation-only yoga class at Three Jewels Outreach Center in New York City. I practice along with you, offering suggestions for movement and stillness, while encouraging participants to tune inward and do what's right for their bodies in the moment.
Learn and practice the basic techniques of Mindfulness Meditation in this hour-long class. Activities will include meditation instruction, guided meditations, and group discussion. There will be time for questions. All are welcome. Wear comfortable clothes. No fee required, but donations are accepted.
Learn and practice the basic techniques of Mindfulness Meditation in this hour-long class. Activities will include meditation instruction, guided meditations, and group discussion. There will be time for questions. All are welcome. Wear comfortable clothes. No fee required, but donations are accepted.
Learn and practice the basic techniques of Mindfulness Meditation in this hour-long class. Activities will include meditation instruction, guided meditations, and group discussion. There will be time for questions. All are welcome. Wear comfortable clothes. No fee required, but donations are accepted.
You set the pace for this donation-only yoga class at Three Jewels Outreach Center in New York City. I practice along with you, offering suggestions for movement and stillness, while encouraging participants to tune inward and do what's right for their bodies in the moment.